There's one supplement that runners/athletes should never ignore. But why is Glutathione one of the most popular supplements for athletes? Long-distance running and other endurance activities do add unique challenges to having optimal nutrition.

We all know that often, accomplishing this through diet alone is another challenge on its own. This is where liposomal glutathione comes in as it has many benefits and is depleted in response to exercise.

But what is Glutathione?

Glutathione is one of the most widely incorporated nutrients. It’s considered to be the “master antioxidant” and prevents oxidative stress damage in every cell of your body.

Liposomal glutathione is oral glutathione that provides a better way to absorb glutathione, which gets broken down in the digestive system with traditional supplements. When it comes to supplements and companies that keep my health in optimal shape, LivOn Labs has been a go-to for me for many years now.

In addition to the liposomes protecting the glutathione from digestive destruction, LivOn Labs uses a particular type of glutathione that has been shown to actually raise body glutathione levels and help increase T cell count for optimal immune health.

Simply open the pouch and add it to water. Why water? Well, it is the lack of solubility that makes liposomes impervious to stomach acids and bile salts.

It also gives them quick and easy access to the bloodstream and enables them to slip across cell membranes as they quickly and safely transport nutrients to their intended destination. So liposomal supplements are much more beneficial for our bodies.

Prevent Oxidative Stress

Another great benefit of glutathione is its ability to prevent oxidative stress. Oxidative stress happens when there are not enough antioxidants to combat free radicals, causing damage to cells and tissues.

Oxidative stress can occur throughout numerous biological systems and results in many negative effects. Again, oxidative stress is caused by exercises such as running, lifting, cycling and other activities.

Glutathione is superior to other antioxidants in preventing oxidative stress because it can neutralize a wide range of free radicals by either directly binding to them or blocking their uptake.

As a long-distance runner, I often experience a deficiency in glutathione. During exercise, glutathione levels are depleted rapidly due to increased uptake by tissues.

So the more we run or do any other sort of exercise, the greater the depletion. This makes oxidative stress more drastic and widespread. It can cause many issues, such as muscle and joint pain, weakness, and vulnerability to infections and injuries.

Does glutathione improve muscular performance?

If your glutathione levels are low, it takes you much longer to recover. You will feel more intense and longer durations of soreness, muscle and joint pain, and injuries.

Glutathione supplementation combats this oxidative stress, decreasing muscle fatigue and aiding in the recovery from intense or endurant physical activity.

Enhance Immunity with liposomal glutathione

Glutathione plays an essential role in our immune system.

Not only is this process of inflammation involved in running injuries such as a pulled hamstring or IT band issues, but it is also activated for repairing the microscopic muscular tears instantly induced during exercise.

This again makes glutathione so valuable to incorporate into your daily routine. It is seen as an incredibly effective restorative nutrient that is especially helpful for those who regularly exercise.

What are the benefits of taking liposomal glutathione?

• Prevent oxidative stress damage in cells and tissue
• Regulate inflammation
• Support muscle protein synthesis and growth
• Support immune system
• Support muscular endurance and stamina
• Support cellular energy
• Support cardiovascular function
• For athletes and those who often partake in exercise, glutathione is a great essential nutrient for intravenous supplementation.

Why you can trust Sabrina Wieser

Runningbrina is committed to bringing you unbiased ratings and information. Her editorial content is not influenced by advertisers. Sabrina uses data-driven methodologies to evaluate all products, so all brands are measured equally.

• Most featured running blog, past 6 years
• USATF certified running coach
• Experienced endurance athlete
• 7 marathons