The Best Travel Locations
7 Tips for running with your dog
We all love having a friend to run with! Running with your dog can give you an extra sense of motivation, and you can accomplish
10 essential Strength training exercises for runners
I recently asked you guys on my Instagram about topics I should cover. The question I got asked the most was: “How about strength training
Apple watch vs Garmin: Which Watch is Better for Runners
Running watches are notoriously difficult to decide on. Also, when weighing your options you might – despite best intentions – go for a flashy watch
Should Runners Use BCAAs?
If you’ve been involved in the running world, you’ve probably come across the term BCAAs and wondered what that meant. BCAAs have been gaining traction
The best masks for running
In my area (NYC) it is only safe and respectful to others to cover your mouth and nose while you’re running near others. Running with
Everything You Need to Know About the 2021 Berlin Marathon
It’s almost that time again! in 2019 I had the incredible experience of completing the Berlin Marathon. And although I hit a PR, I still
