10 Strength training exercises for runners

Running Expert, USATF Coach
About the Authors:

Running Expert, USATF Coach

Sabrina Wieser is a running expert based in New York City and the founder of Runningbrina - She is a certified running coach and experienced marathon runner. Her expertise in enhancing running performance through training and nutrition has been recognized by many within the running community and different media outlets such as Huffington Post, the Dr Oz Show and adidas running.

Lunden Souza Fitness Expert
Lunden Souza

Lunden Souza is a Certified Personal Trainer & Fitness Nutrition Specialist based in California. She has her bachelor's degree in Psychology from California State University, Long Beach. Her main goal in life is to motivate others to live a fit and healthy lifestyle fueled by positivity.

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