Empire State Building Run-Up

Empire State Building Run-Up

The Empire State Building Run-Up: It’s the most famous tower race in the world. It challenges athletes from all over the globe to run the 1576 stairs (86 flights). This year I was one of them. When I got the email from Turkish Airlines, the sponsor of the race, I thought they were joking. It […]

My perfect trail

7 Common Half Marathon Mistakes

One of my clients is running his first half marathon very soon. Actually he is super scared that his race will go horribly wrong. We had a quick chat at a coffee shop last week about the 7 common half marathon mistakes that could happen to him. How you can avoid screwing your race? Read this: […]

NYC Half Marathon Review

NYC Half Marathon Review

It's about the journeyToday 20.000 runners were ready to race the streets of Manhattan. The NYC Half is a big race – you know that when you sign up for it. Of course I will do a complete NYC Half Marathon Review for you guys. So first of all: luckily we didn’t get more snow, the roads were clear […]