Running in New York City

Running in New York City

The city's most famous running courses Running in New York City is one of the greatest things you can experience as a runner. It’s truly amazing and the running routes in New York are breathtaking, also challenging and give you some local flavor if you want to. From running in Central Park to crossing the […]

recover after a half marathon

How to recover after your first half marathon

How quickly you are back in action after a half marathon depends on a few key aspects of post-half marathon recovery. A week after the NYC Half, my first half marathon many years ago, I bounced back to training while still feeling thrilled by the amazing race.

adidas Runners NYC

Adidas Runners NYC

Are you visiting New York City and you’re looking for a great group of people to run with? Or maybe you live and run in New York already and want to join an international movement of runners and urban athletes to become part of our big journey? First of all adidas runners NYC is not […]

Running Coach NYC

Running Coach NYC

Marathon and Running Coaching You are new to running or you are looking for a professional coach to customize your next training plan? Having me by your side as a running coach in NYC will immediately affect your training success. I’ve worked with running beginners and pro-level runners and they all have stopped wondering if […]

Sabrina Wieser running in the cold

The Best Advice for Running in Cold Weather: A Guide for Runners

Winter is here. And with the cold weather comes the hardest part of all: leaving the warm bed for those brisk morning runs. I gotta tell you, I already miss the summertime, but it will be here again before long. In the meantime, here is some of the best advice I can give on running in the cold.

Marathon Recovery Tips with Biofreeze

Marathon Recovery Tips

Disclaimer: These are my personal marathon recovery tips, but you should consult with your coach, trainer or medical professional on a recovery plan that fits your needs. Recovering from a marathon and a distance of 26.2 miles is a very important component of your perfect training plan. Unfortunately, most runners often neglect marathon recovery tips […]

running for beginners

How to Run Well: The Best Running Tips for Beginners

Being a beginner at running can be equal parts exhilarating and intimidating. You might be thinking: what kind of shoes should I get? What kind of terrain should I focus on? Will I start running outdoors or on the treadmill? Am I breathing right? Or even, how realistic is finishing a 5K in my first […]

How to get rid of a runner's knee

Top 7 Ways to Treat Your Runner’s Knee

Although runner’s knee is quite common among runners, it’s not really one specific injury. It’s actually a broad term that is used to describe knee pain that runners can experience for many different reasons. If you see a doctor for your runner’s knee, he will probably call it patellofemoral pain syndrome. Today you will find […]

iv-therapy-for-runners benefits

IV Therapy: The Runner’s Secret Weapon?

Every runner experiences it at some point in their life, especially if you run long distances. The discomfort and pain of overexertion. It’s not only the debilitating fatigue, but also the headaches, muscle aches, and the intensely uncomfortable gastrointestinal issues.  All you want to do is crash. You can’t move without every inch of your […]

NYC Half Marathon Review

Training for a half marathon

Follow me to the NYC Half 2017 finish lineI love long distance running which is why the half marathon distance is my favorite. Training for a half marathon requires not as much time as you would need it for a full marathon but it is still challenging. Half marathon training means for me to run […]