Treadmill running tips

What You Need To Know About Treadmill Running

Treadmill running is often considered with mixed feelings by runners. For many, it's a second choice after running outdoors. For others, it’s the preferred way to get in the miles. Running on a treadmill can be just as effective and even offers a few perks that outdoor running cannot provide. Let me tell you about the benefits of treadmill running, how it compares to outdoor running, and how to best prepare for a good treadmill exercise.

Running gear for women

The Best Running Gear for Women

Are you looking for the best running gear for women? Whether you are brand new to running, or an experienced runner, having the right gear for the sport makes all the difference. Women in the U.S. aren’t just running for fun either.  According to Running USA, over 60% of participants in a road race in […]

RUNNING ON THE BEACH BAREFOOT?

Running on the beach

Meet a living legendIf you’re leaving for vacation, and you are planning on taking your love for running to the shoreline, you should read these tips for running on the beach before you do so. It is one of the most beautiful places a runner can get a workout done, but it is important to […]

senior running

Should You Adjust Your Running as You Age?

Running offers fantastic benefits for overall health at any age. It’s wonderful for cardiovascular health and lowering blood pressure, and it’s incredibly effective for maintaining strength and fitness as you get older, too. However, it’s also a high impact sport that can be tough on your bones, joints, and muscles. If you’re a runner over […]

breathe while running

How to breathe while running

My running breathing tipsBreathing while running – what are the best running breathing techniques for beginners? Pace, cadence, and form are all important factors in running, but without the right breathing strategy, your run may be much shorter than you want it to be. If you’re new to endurance training, you may find that the […]

running frequency

How often should you run?

Heading outside every single day. No rest days. We don’t need breaks. We’re superheroes. Running superheroes! But seriously: How often should a runner run per week? How many times should you run a week?

Apple watch running

Is an Apple watch good for running?

I used an apple watch for running for years before I switched to my Garmin watch. The apple watch series 6, for instance, is a smartwatch, that wasn’t only designed for running. So is the Apple Watch any good for running? The answer is not quite easy. Are you an avid runner or are you […]

How does Biofreeze work?

Does Biofreeze help with recovery?

I used to fall into the trap of not dedicating enough time to recovery or even taking care of my muscle soreness head-on. We push and push and are forgetting the most important part that actually helps us to become stronger and faster.

best running socks women's

The best running socks for women

While there are so many cute running socks out there, you may often wonder which are the best running socks for women. There are so many different varieties like thin running socks, cushioned running socks, winter running socks, amazing marathon running women’s socks, and my favorite summer running socks.  What socks do runners wear? And should […]

Dog running leash

The 6 Best Dog Running Leash (Hands-Free) in 2021

Are you looking for the perfect dog running leash? You guys know, for me there’s nothing like a run with my best friend Cooper. I’m getting lots of requests from dog owners who are also runners that are wondering what is the best hands-free dog leash? But first, let’s explain in detail what is a […]