senior running

Should You Adjust Your Running as You Age?

Running offers fantastic benefits for overall health at any age. It’s wonderful for cardiovascular health and lowering blood pressure, and it’s incredibly effective for maintaining strength and fitness as you get older, too. However, it’s also a high impact sport that can be tough on your bones, joints, and muscles. If you’re a runner over […]

breathe while running

How to breathe while running

My running breathing tipsBreathing while running – what are the best running breathing techniques for beginners? Pace, cadence, and form are all important factors in running, but without the right breathing strategy, your run may be much shorter than you want it to be. If you’re new to endurance training, you may find that the […]

running frequency

How often should you run?

Heading outside every single day. No rest days. We don’t need breaks. We’re superheroes. Running superheroes! But seriously: How often should a runner run per week? How many times should you run a week?

Apple watch running

Is an Apple watch good for running?

I used an apple watch for running for years before I switched to my Garmin watch. The apple watch series 6, for instance, is a smartwatch, that wasn’t only designed for running. So is the Apple Watch any good for running? The answer is not quite easy. Are you an avid runner or are you […]

How does Biofreeze work?

Does Biofreeze help with recovery?

I used to fall into the trap of not dedicating enough time to recovery or even taking care of my muscle soreness head-on. We push and push and are forgetting the most important part that actually helps us to become stronger and faster.

best running socks women's

The best running socks for women

While there are so many cute running socks out there, you may often wonder which are the best running socks for women. There are so many different varieties like thin running socks, cushioned running socks, winter running socks, amazing marathon running women’s socks, and my favorite summer running socks.  What socks do runners wear? And should […]

Dog running leash

The 6 Best Dog Running Leash (Hands-Free) in 2021

Are you looking for the perfect dog running leash? You guys know, for me there’s nothing like a run with my best friend Cooper. I’m getting lots of requests from dog owners who are also runners that are wondering what is the best hands-free dog leash? But first, let’s explain in detail what is a […]

The best gifts for runners

A Guide to the Best gifts for runners

Are you looking for gift ideas for runners? We are picky people. Especially when it comes to our gear and equipment. As a runner, I will share my favorite gifts for runners and gift ideas for runners that you will love.  What do runners like for gifts? What do you get a runner for his […]

Running in New York City

Running in New York City

The city's most famous running courses Running in New York City is one of the greatest things you can experience as a runner. It’s truly amazing and the running routes in New York are breathtaking, also challenging and give you some local flavor if you want to. From running in Central Park to crossing the […]

recover after a half marathon

How to recover after your first half marathon

How quickly you are back in action after a half marathon depends on a few key aspects of post-half marathon recovery. A week after the NYC Half, my first half marathon many years ago, I bounced back to training while still feeling thrilled by the amazing race.