Labrador retriever Cooper outside running

7 Tips for running with your dog 

We all love having a friend to run with! Running with your dog can give you an extra sense of motivation, and you can accomplish a lot when you both get out and exercise together.   But before you strap on Fido’s leash and hit the pavement, you should consider a few things, namely, what are some safe ways to run with your dog?  

apple watch vs garmin

Apple watch vs Garmin: Which Watch is Better for Runners

Running watches are notoriously difficult to decide on. Also, when weighing your options you might - despite best intentions - go for a flashy watch that doesn’t suit your specific needs as a runner. And that bulky watch with a thousand features that you have been eyeballing might actually be the least comfortable device you have ever strapped on your wrist.

Sabrina wearing a mask for running

The best masks for running

In my area (NYC) it is only safe and respectful to others to cover your mouth and nose while you’re running near others. Running with a mask is hard. You may feel some resistance to breathing, depending on the thickness of the mask material. When your nose and mouth are fully covered there may be some limitation to the intake of air. This can cause discomfort and attenuate your running performance. 

Running in Central Park

Running in Central Park

Are you traveling to New York City and you want to head out for a run in Central Park? This guide is for you. As a local runner, I will share all my insight on running in Central Park with you. From the Central Park loop distance to the Bridle path in Central Park and a full Central Park running map. Offering both hilly and flat terrain, and a combination of surfaces, Central Park is a runner’s paradise.

Garmin running watch

What is the best Garmin Running Watch?

I left my Apple watch for a Garmin watch and ever since I'm a huge fan of the Garmin running watches. I was lucky to get to try some of their most popular models in order to review them for this article.  

Running over 50

It’s never too late: Running over 50

Running over 50? Actually I know a lot of really good runners who are over the age of 50. One good example is a runner I met on my last race in Central Park. While I was waiting in front of the bathroom at my race last Sunday, I had the chance to talk to a pretty inspiring old lady.

How to start running

How to Start Running: A Beginner’s Guide

Regardless of how fast, how far, or even how long you’ve been running, if you run you are a runner! Some of you may have been running for a long time and others are just about to start running.

Treadmill running tips

What You Need To Know About Treadmill Running

Treadmill running is often considered with mixed feelings by runners. For many, it's a second choice after running outdoors. For others, it’s the preferred way to get in the miles. Running on a treadmill can be just as effective and even offers a few perks that outdoor running cannot provide. Let me tell you about the benefits of treadmill running, how it compares to outdoor running, and how to best prepare for a good treadmill exercise.

Running gear for women

The Best Running Gear for Women

Are you looking for the best running gear for women? Whether you are brand new to running, or an experienced runner, having the right gear for the sport makes all the difference. Women in the U.S. aren’t just running for fun either.  According to Running USA, over 60% of participants in a road race in […]

RUNNING ON THE BEACH BAREFOOT?

Running on the beach

Meet a living legendIf you’re leaving for vacation, and you are planning on taking your love for running to the shoreline, you should read these tips for running on the beach before you do so. It is one of the most beautiful places a runner can get a workout done, but it is important to […]