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Pilates benefits for runners

(2) Comments
  1. Hi,

    I’ve been wondering for a while now, which activity would I like the most and I think after reading this post, maybe pilates is the one 🙂

    thanks a lot!

    xo

    Ria

  2. Hazel Owens says:

    That’s good to know that doing Pilates will make running downhill more efficient. My daughter’s been saying it hurts to run downhill, so this is helpful. We’ll have to find a class near us we can go to.

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