Strength exercises for runners are crucial for great running performance. How do you combine strength training and running? Does strength training make you a better runner? Yes, it does. So let’s explore the 10 best strength training exercises you can do to take your running to the next level.
Let’s finally dive into one of my favorite topics: Yoga for Runners! My wonderful friend Sharon (@pineapple.yogi) who is also an excellent Yoga instructor in New York City is sharing the best Yoga Routine for runners with us today. While a simple yoga routine for runners loosens tight spots in our bodies it also strengthens weak […]
Finding a perfect balance between running and weightlifting is hard. Often it confuses runners because they assume both sports don’t work together. But how can you work on your endurance and speed and build lean muscle mass at the same time without being sore all day and not getting injured?
Set your core on fireWhat’s the best core workout for runners? Most runners have the privilege to have a strong core through running already. The way your body is moving while running is training your entire core. Strength training and core workouts go hand in hand with running. While experts may disagree on exactly which muscles […]
Back and joint pain is a common reality for runners. Trust me, one day you can feel on top of the world, with bulletproof joints, and then a slight tweak can throw a wrench in your training. For something as physically stressful on the muscles as running, I like to target the pain with Sunbeam heating pads and wraps.
A few weeks ago I joined my first P.volve class in Manhattan and I’m excited to share that this week there will be my first event leading up to the Brooklyn Half Marathon with them at the P.volve studio. Join me on 05/09 for a P.volve workout designed specifically by celebrity trainer and P.volve founder, Stephen […]
This post is sponsored by BabbleBoxx.com on behalf of Club Pilates. I’ve been looking for the perfect balance to running and weight lifting for a while now. When Club Pilates reached out to me and invited me over to their studio in Tribeca I was really unsure if I will like Pilates. I was wondering […]
It was a hot summer day when I met the Runtastic crew for an amazing collaboration in Brooklyn Bridge Park. Personally I use the Runtastic apps a lot, so I was super excited to record this fantastic video with Lunden Souza and her team. Leg workout for runners These 7 exercises are the key to strong […]
I’ve been asked frequently how to burn fat while running and what’s the best way of losing weight while running. First of all everybody is different and every body works different so there is no bible on how to burn fat while running that works for everyone. Fun fact: I started running exactly for the […]
Let me highlight the most effective quad exercise for runners. As most of you may know I do both bodybuilding and running and couldn’t be happier how both sports benefit from each other so much. Why is strengthen your quadriceps so important? Our quads are the primary movers in the running motion. Developing these muscles […]