You are new to running and feel like that this is really hard? Today we'll learn on how running becomes easier. Well, let's be real, running isn't known for being easy. Even the pro athletes who run day and night agree that sometimes it can be really hard for them as well.
Perhaps Quarantine 2020 has left you with a few more pounds than you are comfortable with–darn those amazing Pinterest recipes! Or maybe losing weight has been a goal for some time. Either way, when you want to shed some weight, running is one of the best ways to do it. In fact, running for weight […]
Especially during times like this, the running community is more valuable than ever for me which is why I sat down (virtually) with Eric (Dirty Old Sneakers) to discuss new goals, fears and how to adjust to a time where people have to keep a 6 feet distance. I asked Eric, who on his social channels […]
This is a guest blog post from my dear friend Carlos Patterson, who is an Ultra Marathoner, Writer and Life Coach in New York City. I invited him to share his thoughts on a topic that is oftentimes not discussed too much in the running scene. Mental Health, mindset and the importance of habit change […]
Working a full-time job, being an entrepreneur, training for multiple marathons a year, taking care of your family, going to the gym religiously, being a good friend, and constantly seeking personal growth... Trying to simultaneously balance these can really take a toll on you.
Recently I partnered up with BabbleBoxx to sample some of the many great brands that included their products for me to try. I unboxed my ‘resolutions’ themed box with just as much gusto as I started the year. After all, I have so many goals to accomplish and any help I can get is always appreciated.
It happened! On October 12th, 2019 the World witnessed sports history. Eliud Kipchoge accomplished his lifetime goal of a sub-2 hour marathon, which was the first-ever accomplished by anyone, ever. Eliud accomplished this in Vienna, Austria at the Ineos 1:59 Challenge. This was a sponsored event that was established for the sole purpose of seeing Eliud […]
The 2019 Berlin Marathon is this week, and the months of training are about to pay off! I didn’t finish Berlin like I wanted to last year, but after some adjustments in my training, and some really great nutritional products to keep me going, I am confident and feeling as strong as I’ve ever felt. […]
“It all starts in your mind” – We all heard this phrase before. But have you ever thought about how much your mind really affects your running performance? Marathoners know the mental strength in running. There is no such thing than a great mindset. Heading to a race with all positive thoughts means you’re half […]